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30 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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PREPARATION
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SHOPPING LIST
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ABOUT THE AUTHOR + CONTACT
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Basic recipe to cook spelt
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Q&A 1
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setting your DISCRETIO
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BASIC RECIPE FOR SOUP
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BASIC RECIPE FOR MORNING PORRIDGE
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DAY 1 HEALING QUALITIES OF USED INGREDIENTS
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DAY 1 MENU and LIST OF INGREDIENTS
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DAY 1 RECIPES
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VIDEO RECIPE- Fennel tea
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VIDEO RECIPE- Basic spelt porridge
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VIDEO RECIPE -PUMPKIN SOUP AND PUMPKIN RISOTTO IN ONE POT
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Q&A RRECORDING 1
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DAY 2 HEALING QUALITIES OF USED INGREDIENTS
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DAY 2 RECIPES
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DAY 2 MENU and LIST OF INGREDIENTS
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VIDEO RECIPE -Fennel tea
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VIDEO RECIPE -Fennel soup
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ViDEO RECIPE -Fennel risotto
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Q&A Session Fasting 2
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DAY 3 HEALING QUALITIES OF USED INGREDIENTS
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DAY 3 MENU and LIST OF INGREDIENTS
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DAY 3 RECIPES
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ViIDEO RECIPE - Carrot + Beetroot soup
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VIDEO RECIPE - pasta with sauce and basil /fennel green
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VIDEO RECIPE -MORNING PORRIDGE
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Q & A meeting 3
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DAY 4 HEALING QUALITIES OF USED INGREDIENTS
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DAY 4 MENU and LIST OF INGREDIENTS
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DAY 4 RECIPES
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RECIPE - SPELT FOCCACIA
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VIDEO RECIPE - Morning porridge
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VIDEO RECIPE - Parsley soup
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Q&A meeting 4
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DAY 5 HEALING QUALITIES OF USED INGREDIENTS
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DAY 5 MENU and LIST OF INGREDIENTS
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DAY 5 RECIPES
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PICTURES_BREAD
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PICTURES_SALAD and SOUP
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VIDEO RECIPE BROCCOLI SOUP
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Q&A meeting 5
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DAY 6 HEALING QUALITIES OF USED INGREDIENTS
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DAY 6 MENU and LIST OF INGREDIENTS
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DAY 6 RECIPES
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PICTURES - SPELT FRITTERS
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VIDEO RECIPE - Veggie soup
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VIDEO RECIPE -fritters and lettuce
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VIDEO RECIPE - spelt porridge
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VIDEO RECIPE - fennel tea
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Q&A Day 6