This course is tailored for beginners seeking a straightforward and effective approach to understand and explore the fundamentals of Hildegard von Bingen's healing foods over a six-week period, dedicating one day per week to this practice. We will commence by laying the foundation, delving into healing foods and their attributes, as well as introducing simple cooking techniques. Furthermore, we will delve into herbal drinks and their supportive effects on our well-being.

Upon completing this course, you will not only possess knowledge of Hildegard's approach to one-day-per-week Hildegard healing food for six weeks, with three meals per day, but you will also acquire the skills to prepare basic Hildegard von Bingen recipes that promote long-term health benefits. We will be preparing the food every Friday and you can select any day of the week that suits you. This course will empower you to transition from feeling overwhelmed by St. Hildegard's dietary principles to seamlessly incorporating her wisdom into your life through the preparation of simple, health-enhancing meals with enduring positive qualities.

Challenge Level

Lessons

Hours of Coursework

In this course, you'll explore the therapeutic qualities of ingredients following the wisdom of Hildegard von Bingen, aimed at promoting lasting wellness. Each week, you'll find the ingredient lists for your three meals typically containing only 4-5 items (excluding spices). You can conveniently source all the necessary ingredients from nearby stores, online retailers, or perhaps even from items already stocked in your pantry. These meals are chosen for their health benefits.

You'll master meal preparation for your convenience. Each Saturday, you'll receive that week's study materials, which will include information on ingredient healing properties, recipes, and a shopping list. The full shopping list will be available before the course begins for your planning ease.

You'll receive a shopping list to ensure you're well-prepared and can fully enjoy the straightforward, delicious cuisine without any stress.

EASY COOKING AND COOKING SHORTCUTS

You'll discover how to effortlessly prepare your meals in under 30 minutes a day, and you'll have the option to take your food with you when you're on the go.

Welcome! I’ll introduce myself and give you a brief summary of what you can expect from this course, what is the aim and what are the impacts on your body.

You'll uncover the hidden insights into ingredients as described in Hildegard von Bingen's books. You'll understand the reasons behind choosing certain ingredients for long-term health benefits over others. These ingredients encompass grains, vegetables, fruits, spices, herbs, vinegars, and more, with many of them likely already present in your pantry.

We’ll go over 6 days, one day per week for 6 weeks. You will get the recipes, kitchen shortcuts and suggestions. We will make one day per week - Friday for the period of 6 weeks but you can choose your own preferred day. We will be using only vegan products based on grains, legumes, spices, vegetables and fruits. We will not use any vegan butters, cheese or other processed vegan products.

By embracing Hildegard's wisdom and integrating her healing foods into your daily life, you can experience a renewed sense of vitality and a deeper connection between what you eat and how you feel. It's a journey towards holistic well-being, where food becomes not only sustenance but also a source of energy and nourishment for your body and soul.

This course is intended for individuals without allergies to grains, fruits, vegetables, selected nuts and spices. It is also not suitable for those who can not comfortably experience natural hunger between three meals. For further details and specifics, please contact us at love@hildegardplants.com.

This course is designed for individuals who aspire to incorporate the healing properties of foods described in Hildegard's books into their lives. It is tailored for those who take responsibility for their well-being, recognize the significance of wholesome nutrition, and seek to benefit themselves and their families by savoring natural foods. Additionally, it is ideal for those looking to excel in effortless cooking using vegan ingredients. You can also enjoy only the learning part of this course and you do not have to cook.

If you will not be satisified with the course within 14 days, I will return the money to you 100 percent guarantee . Just write to love@hildegardplants.com

I am an ardent herbalist dedicated to the teachings, lifestyle, and natural healing methods of Saint Hildegard of Bingen. My deep appreciation for nature and a natural way of living extends to my passion for food. Over the past 17 years, I have diligently studied and applied Hildegard von Bingen's principles in both my life and the lives of others, witnessing numerous positive transformations.

My goal is to guide you through the enlightening journey of discovering Hildegard von Bingen's healing foods, enabling you to restore your physical well-being and find greater satisfaction in your life. The course I am offering provides a 6 day entry into the extraordinary world of Hildegard's cuisine. If you're eager to delve deeper into this knowledge in the future, please don't hesitate to reach out!"